G-Fit Workout of the Day
Part 1
(Core, shoulders, gluts/quads)
-10 side to side planks
-10 alternating squat with press
-10 plank knee to elbows off ball
-10 floor toe touches
Rest and repeat 2x then move onto Part 2…
Dig Deep!!
G-Fit workout of the Day
Part 2
(Glutes, biceps, quads and inner thighs)
-10 crossover lunge with bicep curl
-10 standing knee to chest with kick back
Rest and repeat 2x
Dig Deep!!
*14 weeks
G-Fit Connect
