G-Fit Workout of the day:
(Chest, triceps and glutes)
-10 lateral side to side push-ups
-10 butt blasters, each side)
-20 tricep dips alternating leg with each dip
Rest and repeat 5x
5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x
(No pool, do tabata sprints on machine of your choice!!)
Dig Deep!