G-Fit Workout of the Day

A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the day:
(Buns, abs and chest)
-15 plank with leg extension
-15 plank with leg extension superset with knee to elbow
-10 3-second plank hold with slow and steady push-up
Rest and repeat 5x
Dig Deep!!

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