G-Fit Workout of the Day:
-15 butt squeezes off exercise ball
-15 hamstring curls off exercise ball
-15 squat with upright row
-15 toe touches
-15 Arnold Presses
Rest and Repeat 3x
Dig Deep!!
G-Fit Workout of the Day:
-15 butt squeezes off exercise ball
-15 hamstring curls off exercise ball
-15 squat with upright row
-15 toe touches
-15 Arnold Presses
Rest and Repeat 3x
Dig Deep!!