G-Fit Workout of the Day:
-10 (each side) Kettlebell squats with leg lifts
-15 front raises
-15 tricep extensions
-15 single cross over lateral raise
Rest and repeat 3x
Dig Deep!
G-Fit Workout of the Day:
-10 (each side) Kettlebell squats with leg lifts
-15 front raises
-15 tricep extensions
-15 single cross over lateral raise
Rest and repeat 3x
Dig Deep!