G-Fit Workout of the day:
10 side to side planks
10 “platypus” walks (3 sets forward, 3 steps back)
10 round house, squat, leg kick, squat (repeat)
10 lying abductor leg raises
*10 weeks
G-Fit Connect
G-Fit Workout of the day:
10 side to side planks
10 “platypus” walks (3 sets forward, 3 steps back)
10 round house, squat, leg kick, squat (repeat)
10 lying abductor leg raises
*10 weeks