G-Fit Workout of the Day:
-5 knee to elbows on each side then push up, repeat 3x
-15 Bicep curl superset with front raise
-15 single Side lateral raises
-30 seconds pulse squats up on toes
Rest and repeat 3x
Dig deep!
G-Fit Connect
G-Fit Workout of the Day:
-5 knee to elbows on each side then push up, repeat 3x
-15 Bicep curl superset with front raise
-15 single Side lateral raises
-30 seconds pulse squats up on toes
Rest and repeat 3x
Dig deep!