G-Fit Workout of the Day:
10 Single bent arm lateral raise
10 single bent arm front raise
10 single bent arm front raise –above head
10 band rear delt rows
1 minute toe taps in squat position
Rest and repeat 3x
Dig deep!!
G-Fit Workout of the Day:
10 Single bent arm lateral raise
10 single bent arm front raise
10 single bent arm front raise –above head
10 band rear delt rows
1 minute toe taps in squat position
Rest and repeat 3x
Dig deep!!