G-Fit Workout of the Day:
10 weighted squat with leg lift
10 2-bent over rows with single front raise
10 pressed “up and out”
20 upper cuts
Rest and repeat 5x
Dig deep!
G-Fit Connect
G-Fit Workout of the Day:
10 weighted squat with leg lift
10 2-bent over rows with single front raise
10 pressed “up and out”
20 upper cuts
Rest and repeat 5x
Dig deep!