G-Fit Workout of the Day:
-10 inverted push ups
-10 tricep kickbacks
-10 single kettlebell straight leg dead lifts
-10 bench tricep dips
-10 windmills
-10 Baby-weight squats
rest and repeat 4x
Dig Deep!
G-Fit Workout of the Day:
-10 inverted push ups
-10 tricep kickbacks
-10 single kettlebell straight leg dead lifts
-10 bench tricep dips
-10 windmills
-10 Baby-weight squats
rest and repeat 4x
Dig Deep!