G-Fit Workout of the Day Part 1:
10 front presses (dumbbells together)
10 V presses
10 “up and out” presses
10 kettle bell swings
10 knee to opposite shoulder off exercise ball
Rest and repeat 3x
Move on to part 2….
G-Fit Workout of the Day Part 2:
10 hamstring curls off medicine ball
20 Oblique crunches, legs elevated on exercise ball
10 crunches with single foot on exercise ball and other extended straight up
15 leg lifts
30 2-count flutter kicks
10 push ups
Rest and repeat 3x
G-Fit Connect
