G-Fit Workout of the Day Part 1:
10 Bulgarian split squats
15 incline push ups
10 up and over (bench) leg lifts
10 stationary lunges with front foot elevated
30 incline mountain climbers
Rest and repeat 3x and move on to part 2…
G-Fit Workout Part 2:
15 1/2 bicep curls (pulses)
20 oblique crunches
15 single leg bridge kick ups
15 floor butt squeezes
15 oblique bridges
Rest and repeat!
