G-Fit Workout of the Day
(Part 1)
-20 slow crunches off Legend Fitness Glute/ham developer
-10 straight leg elbow to toe touches
-10 squat, upright row, squat, press
-10 across your body front raise
Rest, repeat 3x then into part 2
G-Fit Workout of the Day
Part 2: Lower body Burn
-10 knee to chest superset with straight leg front raise
-10 diagonal knee to chest
-10 knee to chest into back kick
-20 plank knee to elbow, keeping foot off the ground!
Rest and repeat 3x
G-Fit Connect
