G-Fit Workout of the Day
-10 incline dumbbell press
-10 single alternating press
-10 incline one-arm rows
-10 incline bicep curls
-20 bench jumps
-10 standing single alternating side lateral raises
Rest and repeat 3x
G-Fit Connect
G-Fit Workout of the Day
-10 incline dumbbell press
-10 single alternating press
-10 incline one-arm rows
-10 incline bicep curls
-20 bench jumps
-10 standing single alternating side lateral raises
Rest and repeat 3x