G-Fit Workout of the Day:
2 mile run
Circuit:
10 lunges with front raise
20 side to side punches
10 alternating squat with single press
30 bent over rows
10 single band side squats
20 kettle bell swings
Rest and repeat circuit 2-3x
G-Fit Workout of the Day:
2 mile run
Circuit:
10 lunges with front raise
20 side to side punches
10 alternating squat with single press
30 bent over rows
10 single band side squats
20 kettle bell swings
Rest and repeat circuit 2-3x