G-Fit Workout of the Day Part 1:
2 mile run
Circuit:
10 side plank reach throughs
10 side plank lateral raise
10 squat with bicep curl
10 lunges with side lateral raise
10 squats into press
Rest and repeat circuit 2x
Move onto Part 2…
G-Fit Workout of the Day Part 2:
Circuit:
10 “around the world” lateral raise toe touches
20 bicycle crunches
20 1/2 bicycle crunches
20 2-count flutter kicks
20 side to side oblique crunches
Rest and repeat circuit 2x
Dig Deep!
G-Fit Connect
