G-Fit Workout of the Day part 1
20 “pulse kick-ups”
10 side lateral superset with front raise
15 dumbbell push presses
15 off the bench ab crunches
Rest and repeat 3x then move onto part 2…
G-Fit Workout of the Day part 2:
(All on the ball)
20 ball crunches
10 toe touches off ball
15 decline push ups off ball
15 Pikes
Rest and repeat 3x
G-Fit Connect
