G-Fit Workout of the Day:
10 tricep kickbacks
10 kettle bell “goblet” squats
10 side plank scissors
10 side to side shuffle off kettle bell
10 walkout (bear crawl) push ups
Rest and repeat 3-4x
G-Fit Connect
G-Fit Workout of the Day:
10 tricep kickbacks
10 kettle bell “goblet” squats
10 side plank scissors
10 side to side shuffle off kettle bell
10 walkout (bear crawl) push ups
Rest and repeat 3-4x