G-Fit workout of the day part 1:
-20 seated rows with a band
-10 alternating single rows with a band
-30 crunches
-15 toe touch crunches
-15 ab twists with band
-15 band chest presses
Rest and repeat 2x then move onto part 2…
G-Fit workout of the day part 2:
-20 standing crunches with band
-10 “up and out” shoulder presses
Rest 30 seconds and repeat 4x
G-Fit Connect
