G-fit workout of the day:
10 renegade rows
10 kettle bell one-arm rows
10 wide squats
10 hip thrusts off bench with 5 second hold at the top
10 reverse grip bent over rows
rest 30 seconds in between exercises and repeat and 2x
G-fit workout of the day:
10 renegade rows
10 kettle bell one-arm rows
10 wide squats
10 hip thrusts off bench with 5 second hold at the top
10 reverse grip bent over rows
rest 30 seconds in between exercises and repeat and 2x
