G-Fit Workout of the day
10 dumbbell swings with 25#
10 front raise plate “drivers” with 4 turns at the top
10 push-ups off exercise ball
10 plate front raises, left/center/right
Rest and repeat 3x then move onto Part 2
Part 2
1 minute plank
10 plank leg lifts
30 second rest, repeat 2x
