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G-Fit Workout of the Day

by Your Host, Gina | Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
2 mile run
Circuit:
All single work seated on exercise ball
5 presses (Palm facing face)
5 presses (Palm facing ear)
5 regular shoulder presses
5 Arnold presses
5 pulse-pulse press
30 crunches off ball
Rest and repeat circuit 5x

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