G-Fit Workout of the day:
15 TRX rows
10 push ups
10 reach throughs
20 off the bench hip thrusts
100 jump ropes
Repeat 3 more x
G-Fit Connect
G-Fit Workout of the day:
15 TRX rows
10 push ups
10 reach throughs
20 off the bench hip thrusts
100 jump ropes
Repeat 3 more x