G-Fit Workout of the Day:
20 single kettle bell dead lift with opposite leg raise
20 side lateral raise
20 kettle bell 1-arm rows
10 kettle bell bicep curls
Rest and Repeat 3x…. Move onto Part 2 (ab circuit)
Part 2 (ab circuit)
1 minute 1/2 bicycle crunches
20 full sit-ups
20 oblique crunches
10 up downs
