G-Fit workout of the day
1/4 mile sprint
10 step ups (24″ box)
20 shoulder presses
10 push-ups off dumbbells
1 minute mountain climbers
2 minute rest
repeat 3x
G-Fit Connect
G-Fit workout of the day
1/4 mile sprint
10 step ups (24″ box)
20 shoulder presses
10 push-ups off dumbbells
1 minute mountain climbers
2 minute rest
repeat 3x