G-Fit Workout of the Day part 1: tricep burn…
10 kickbacks
10 overhead extensions
10 single across face extensions
10 Single kettle bell extensions
10 back to front kettle bell extensions
Rest and repeat 3x
Move to part 2 (abs)
G-Fit Workout of the Day part 2: ab burn…
20 wide flutters of box or bench
20 3-count crunches, legs elevated
20 kettlebell good mornings focusing on ab crunch
Rest and repeat 3x
G-Fit Connect
