G-Fit Workout of the Day Part 1:
10 body weight lunges
10 2-count down push-ups
10 combo lunge/bicep curl
10 “v” grip front raises, reverse grip
10 alternating front raise
Rest and repeat….
Move onto part 2
G-Fit Workout of the Day Part 2:
20 straight leg dead lifts
20 pulses
20 chair tricep dips
20 chair kickbacks
Rest and repeat 3x
G-Fit Connect
