G-Fit Workout of the day:
Ran 5K (3.1 miles)
Circuit:
10 bench jumps
10 incline reverse grip push ups
10 kettle bell swings, switch hands
30 pulse squats
10 cross touch crunches
Repeat circuit 3x rest and move on to PART 2….
PART 2
20 leg lifts
10 circle leg lifts (these are killer for core and inner thighs!!!!)
Rest and repeat 4x
G-Fit Connect
