G-Fit Workout of the Day:
jump rope to one full song
all 10 reps of the following…
One arm reverse rows
One arm side lateral raise
One arm reverse grip front raise
One Arm bicep curl
Quick rest
Then bring it all together—> one after the other..
Row/side lateral/front raise/curl repeat for total of 6 reps
30 off the bench crunches
Rest and repeat entire circuit 3-4x

Finish it Off the bench Crunches