G-Fit Workout of the Day
1 mile run
Circuit:
10 lateral raise/drive thumbs together
10 single diagonal raise
20 dumbbell swings
20 Plank jumps
50 1/2 bicycle crunches (lower body only)
Rest and repeat Circuit 4x
G-Fit Connect
G-Fit Workout of the Day
1 mile run
Circuit:
10 lateral raise/drive thumbs together
10 single diagonal raise
20 dumbbell swings
20 Plank jumps
50 1/2 bicycle crunches (lower body only)
Rest and repeat Circuit 4x