G-Fit workout of the Day:
100 squats with 10# plate ✔️
——–
-10 side lateral raises
-10 crossover raises
-10 bicep curls
-10 shoulder presses
Move to other side, rest 1-2 minutes and repeat 2x (minus squats)
G-Fit Connect
G-Fit workout of the Day:
100 squats with 10# plate ✔️
——–
-10 side lateral raises
-10 crossover raises
-10 bicep curls
-10 shoulder presses
Move to other side, rest 1-2 minutes and repeat 2x (minus squats)