G-Fit Workout of the Day:
3 mile run
-15 Band one arm rows
-15 crunch with hip thrust
-15 hip thrusts toe touches
-15 Band diagonal (crossover) raises
-5 push ups
Rest and repeat 3x
#digdeep
G-Fit Connect
G-Fit Workout of the Day:
3 mile run
-15 Band one arm rows
-15 crunch with hip thrust
-15 hip thrusts toe touches
-15 Band diagonal (crossover) raises
-5 push ups
Rest and repeat 3x
#digdeep