G-Fit Workout of the Day:
3 mile run
-15 KB straight leg deadlifts
-15 KB floor butt blasters
-15 hip thrusts
-15 KB one leg elevated hip thrusts
-1 minute foam roll, each side
Rest and repeat 3x
#digdeep
G-Fit Connect
G-Fit Workout of the Day:
3 mile run
-15 KB straight leg deadlifts
-15 KB floor butt blasters
-15 hip thrusts
-15 KB one leg elevated hip thrusts
-1 minute foam roll, each side
Rest and repeat 3x
#digdeep