G-Fit Workout of the Day

Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day | 0 comments

G-Fit Workout of the Day:
3 mile run
-15 KB straight leg deadlifts
-15 KB floor butt blasters
-15 hip thrusts
-15 KB one leg elevated hip thrusts
-1 minute foam roll, each side
Rest and repeat 3x
#digdeep

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