G-Fit Workout of the Day:
2 mile run
-15 crunches touching opposite leg with opposite hand
-15 crunches
-10 shoulder presses with 2 pulses at the bottom
-15 tricep extensions
Rest and repeat 3x
#digdeep
G-Fit Connect
G-Fit Workout of the Day:
2 mile run
-15 crunches touching opposite leg with opposite hand
-15 crunches
-10 shoulder presses with 2 pulses at the bottom
-15 tricep extensions
Rest and repeat 3x
#digdeep