G-Fit Workout of the day:
2 mile run…
-15 side to side lunges
-40 shoulder presses (light!)
-15 plank alternating leg raises
-40 bicep curls (light!)
-40 side lateral raises (light!)
Rest and repeat 3x
#digdeep
G-Fit Connect
G-Fit Workout of the day:
2 mile run…
-15 side to side lunges
-40 shoulder presses (light!)
-15 plank alternating leg raises
-40 bicep curls (light!)
-40 side lateral raises (light!)
Rest and repeat 3x
#digdeep