G-Fit Workout of the day:
2 mile run…
-15 plank leg openers, each side
-15 plate rear delt rows
-15 plate chest flies
-15 plate bent arm delt front raises
-10 squat kicks
Rest and repeat 3x
G-Fit Connect
G-Fit Workout of the day:
2 mile run…
-15 plank leg openers, each side
-15 plate rear delt rows
-15 plate chest flies
-15 plate bent arm delt front raises
-10 squat kicks
Rest and repeat 3x