G-Fit Workout of the day:
-15 stationary body weight lunges
-30 seconds band side squats
-20 oblique twists with band
-20 chest presses with band
-15 alternating reverse lunge with combo band row
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the day:
-15 stationary body weight lunges
-30 seconds band side squats
-20 oblique twists with band
-20 chest presses with band
-15 alternating reverse lunge with combo band row
Rest and repeat 3x
Dig Deep!