G-Fit Workout of the Day:
2 mile run…
Circuit:
-10 push ups off knees with medicine ball
-10 side plank with knee to chest
-10 single front raise with bicep curl
-10 front raise with tricep extension
Rest and repeat circuit 3x
Dig Deep!
G-Fit Workout of the Day:
2 mile run…
Circuit:
-10 push ups off knees with medicine ball
-10 side plank with knee to chest
-10 single front raise with bicep curl
-10 front raise with tricep extension
Rest and repeat circuit 3x
Dig Deep!