G-Fit Workout of the Day:
2 mile run…
Circuit:
-10 squat with side kick
-10 3 point plate raises (side, front, other side)
-10 plate shoulder press with tricep extension
-10 renegade rows
Rest and repeat circuit 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the Day:
2 mile run…
Circuit:
-10 squat with side kick
-10 3 point plate raises (side, front, other side)
-10 plate shoulder press with tricep extension
-10 renegade rows
Rest and repeat circuit 3x
Dig Deep!