G-Fit Workout of the Day:
Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!!
Circuit:
10 split squats off bench
20 elevated bench dips
10 box jumps
20 swifter mountain climbers
10 push-up up-downs
20 swifter slides
Rest and repeat Circuit 2x— 3 total
