G-Fit Workout of the Day:
2 mile run followed by 2-1/2 mile sprints & 1 1/4 mile all out sprint
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Circuit:
20 Bench jumps
20 overhead tricep extensions (25#)
20 off the bench crunches
20 tricep kickbacks (10#)
20 bent over Glute kickbacks
20 bent over Glute pulse kickbacks
Repeat circuit 3-5x
