G-Fit Workout of the Day
1 mile run
15 body weight squats
15 good mornings
15 incline push ups
15 kick backs with knee to chest
15 tricep dips
Rest and repeat 2x
Finish with 1 mile run
Dig deep!
G-Fit Connect
G-Fit Workout of the Day
1 mile run
15 body weight squats
15 good mornings
15 incline push ups
15 kick backs with knee to chest
15 tricep dips
Rest and repeat 2x
Finish with 1 mile run
Dig deep!