G-Fit workout of the day:
2 mile run
Circuit:
-15 tricep dips with leg extended
-30 mountain climbers off bench
-15 bench jump-overs
-15 side lateral raises with front raise
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
2 mile run
Circuit:
-15 tricep dips with leg extended
-30 mountain climbers off bench
-15 bench jump-overs
-15 side lateral raises with front raise
Rest and repeat 3x
Dig Deep!