G-Fit workout of the day:
-15 ball wall squats with bicep curls
-15 weighted wall ball squats
-15 ball wall squat with shoulder press
-15 ball squat knee ups
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
-15 ball wall squats with bicep curls
-15 weighted wall ball squats
-15 ball wall squat with shoulder press
-15 ball squat knee ups
Rest and repeat 3x
Dig Deep!