G-Fit workout of the day:
2 mile run…
Circuit:
-15 side to side KB touches
-15 KB swings
-15 KB bicep curls
-15 single KB presses
-15 KB tricep extensions
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
2 mile run…
Circuit:
-15 side to side KB touches
-15 KB swings
-15 KB bicep curls
-15 single KB presses
-15 KB tricep extensions
Rest and repeat 3x
Dig Deep!