G-Fit workout of the day:
2 mile run…
-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists
Rest and repeat 3x
Dig Deep!
G-Fit workout of the day:
2 mile run…
-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists
Rest and repeat 3x
Dig Deep!