G-Fit workout of the day:
-15 single one arm rows
-15 alternating kickbacks
-15 squat with Arnold press
-30 side to side toe taps
-15 bent over rows
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
-15 single one arm rows
-15 alternating kickbacks
-15 squat with Arnold press
-30 side to side toe taps
-15 bent over rows
Rest and repeat 3x
Dig Deep!