G-Fit workout of the day:
-15 body weight squats
-15 weighted squats
-10 plank foot to elbow
-20 baby weight extensions
Rest and repeat 3x
(Do what you can with who you can when you can!!)
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
-15 body weight squats
-15 weighted squats
-10 plank foot to elbow
-20 baby weight extensions
Rest and repeat 3x
(Do what you can with who you can when you can!!)
Dig Deep!