G-Fit workout of the day:
-10 jump squats
-30 second drivers (with plate or dumbbell)
-10 side lateral raise, drive together and down
-10 reverse crossover lunge
Rest and Repeat 3x
Dig Deep!
G-Fit Connect
G-Fit workout of the day:
-10 jump squats
-30 second drivers (with plate or dumbbell)
-10 side lateral raise, drive together and down
-10 reverse crossover lunge
Rest and Repeat 3x
Dig Deep!