G-Fit Workout of the day:
Post 1 mile run, for time….
-15 tricep cable extensions
-15 cable squats
-15 cable front raises
-15 standing shoulder presses
Rest and repeat 3x
Dig Deep!
G-Fit Connect
G-Fit Workout of the day:
Post 1 mile run, for time….
-15 tricep cable extensions
-15 cable squats
-15 cable front raises
-15 standing shoulder presses
Rest and repeat 3x
Dig Deep!